The way to get your mind performing at top gear is not to let it rust. Try mental activities such as: learning a new skill, reading a 'difficult' book or article, solving quizzes, sudoku, puzzles etc. If you are someone with a sense of purpose beyond the needs of the self and want to pursue them with passion - yoga, meditation or chanting could send your spirits soaring.
Make the emotional side of you get some joy out of how you are spending your time. Don't focus only on the utilitarian. Some emotional activities that could boost your energy are: vacations, spending time with those you really care for, going out for occasional dinners and lunches with close friends and bonding with people.
Banish the clutter around you. A mess can dramatically darken your mood and mental energy without your even being aware of it. Your mind is constantly filtering and processing tasks and information, and clutter makes your mind work harder and depletes its processing power unnecessarily. This can manifest itself as tiredness. Clear not only what is visible to the eye but also what's in the closet and the drawers.
One of the simplest ways to increase your physical energy is to alter your physiology. Simple things like standing straight, touching your toes, lifting your shoulders, or lying down in silence can alter your mood. Do these for about 100 seconds during the day by about 7 pm and see the results. You will be perky well after you finish the last story your child wants you to read to her before she goes to sleep.
Spiritually speaking, derogatory words can lower our prana or chi. It is impossible to be offensive and be spiritually aware or evolved at the same time. Being vicious towards somebody is likely to pull us down to a low level of consciousness, where we might feel cut off from feelings of compassion, or our own wisdom.
So do be mindful and responsible with the language you are using. It is easy to be respectful to strangers, but we often slip up when it comes to people who really matter to us. Make your home an abuse-free zone and you will be amazed at how it might just change the way you relate and live your life forever.
Keep smiling….
Have a good day
Banish the clutter around you. A mess can dramatically darken your mood and mental energy without your even being aware of it. Your mind is constantly filtering and processing tasks and information, and clutter makes your mind work harder and depletes its processing power unnecessarily. This can manifest itself as tiredness. Clear not only what is visible to the eye but also what's in the closet and the drawers.
One of the simplest ways to increase your physical energy is to alter your physiology. Simple things like standing straight, touching your toes, lifting your shoulders, or lying down in silence can alter your mood. Do these for about 100 seconds during the day by about 7 pm and see the results. You will be perky well after you finish the last story your child wants you to read to her before she goes to sleep.
So do be mindful and responsible with the language you are using. It is easy to be respectful to strangers, but we often slip up when it comes to people who really matter to us. Make your home an abuse-free zone and you will be amazed at how it might just change the way you relate and live your life forever.
Keep smiling….
Have a good day