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Tips for Fitness Zone

Posted Nov 21 2008 11:11pm


Windows that open out to let in light and air are particularly important in gyms and exercise niches as your body uses up more oxygen when you are working out. Elements such as the artwork on the wall, a mirror and yoga mats add colour and character to the otherwise sterile functional space. The television ( you could also go in for a music system ) , visible from all corners of the room, helps you keep up the rhythm as you exercise.
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