If there is one thing that I know for sure it’s that our relationship with food is a direct reflection of our relationship with life. If you struggle with your weight, body image, or eating habits just know that this is not a problem. All of these conditions are symptoms of a problem that are trying to get your attention.
And so the more willing you are to take an honest look at yourself and your relationship with food the more opportunities you will have to not only know yourself better but to make changes. Remember, we cannot change what we do not accept (or see) so change will always begin with (kind and patient) observation and acceptance.
Understanding the four types of eating and how they relate to you is yet another tool to help you get a clearer perspective on yourself and your relationship to food.