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The 50 Million Pound Challenge; Join the challenge

Posted Sep 12 2009 10:03pm
The 50 Million Pound Challenge

From the desk of Dr.Ian

The 50 Million Pound Challenge provides vast information related to dieting, healthy eating habits, and balanced meals. The program shares some of Dr. Ian's simple tips and guidelines for eating healthy. He points out that it does not require drastic changes to your diet, just smart replacements for some of the more unhealthy items, as well as smarter portion control.

Your diet should include:

* Fruits
* Whole- or multi-grain breads
* Low-fat or skim dairy products like milk, cheese and yogurt
* Lean protein sources like chicken, turkey and beef
* Vegetables, just be conscientious of how you're preparing them. Also, stay away from those are too starchy like white potatoes.
* Make healthy beverage choices like water, 100% juices and herbal tea without sweetener
* Eat breakfast and don't skip meals

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