Health knowledge made personal
 Tea without milk has less than 2 calories. So if you enjoy tea, have it black . Better still, have the herbal variety - it will be caffeine - free and have medical properties to combat stress, colds and digestion. Ingredients found in herbal tea Cardamom: A good stimulant to digestion. Tulsi: Helps build the body's resistance. Ashwagandha: Helps cope with the stress. Mulethi: Sweet & coo ing, it helps soothe the throat. Ginger : Helps in digestion and protects from cough & cold.  |
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