Tabata + Weight Interval Workout: Spring Break Shape Up

Looking for something new for your weekend workout?

Try this.

Tabata

With a Bosu if possible

1. high knees
2. squat over and back

1. lunge both legs off BOSU
2. squat jumps

Weight Circuit

5, 8, 10, 12 lb. dumbells for 1 minute each.

1. squats with shoulder press
2. bicep curls with walking lunges
3. abs or crunches on large stability balls
4. dead lift with upright row

Repeat entire workout 2 or 3x.

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