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Swiss Chard Salad

Posted Jul 31 2012 8:49am
on by healthymama

What? Swiss chard in a salad? A lot less bitter and softer than kale, Swiss chard is rich in vitamins A, C, K , calcium, magnesium, manganese and potassium.  If you slice it really thin and put it in a light summer salad, it could be another green leaf to include on your healthy family’s menu.

Swiss Chard Salad


3 cups of Swiss chard, thinly sliced

1/4 cup almond slices (optional)


2 tbsp. apple cider vinegar

4 tbsp. olive oil

1/2 tsp. honey or agave

3 tbsp. nutritional yeast flakes or grated parmesan

1/2 tsp salt

dash of cayenne pepper

1 garlic clove, pressed


Mix the dressing ingredients together and pour over the chard. Sprinkle with almond slices (optional.)

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