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Sweet & Spicy Pumpkin Seeds

Posted Sep 18 2012 11:34pm
Sweet & Spicy Pumpkin Seeds  Pumpkin seeds, provide protein, along with heart-healthy fats, fiber and other essential nutrients. One cup of pumpkin seeds contain all of the essential amino acids, so they do not need to be combined with other foods to obtain them. Pumpkin seeds are a relatively high-fat food and just one ounce …

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