1 small sweet potato smashed
1/4 Quick Oats
1/2 Egg whites liquid
1 Scoop of Banana creme Whey Protein
Dash of cinammon, pumpkin spice
1 pckt of stevia
Combine all ingredients, cook in heated pan and sprayed with cooking spray.
Cook for a min or two then flip.
Serve with strawberries or any healthy toppings you like.