Having meals with the different super food groups means maximum body benefits for the family. What is Super food? Super food is a term used for foods naturally rich in vitamins and minerals Super food benefit your body in so many ways powering your brain and fuelling your body correctly. Super food fight infection, enhance your immune system, and protect you against diseases.
Super foods are healthy, affordable, well known, and readily available at the grocery stores and farmers markets. Given the Super food choices that we have it is still easy to feed your family with these Super food every day even in recession.
No one food is rich in everything. Need to eat a variety.