To continue with the summer theme I decided that today I would post 10 smoothie recipes, especially for those people that don’t have a vegetable juicer.
So here are 10 delicious smoothie recipe's to keep you cool during the summer months.Also the thing to remember with these is they are a very low in calories, and also very high in nutrition having a smoothie is great for people who don’t like to eat fruit.
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
Apple & Carrot
2 cups carrot juice
1/2 cups apple juice
6 ounces non?fat vanilla or plain yogurt, frozen
Put all ingredients into blender. Blend until smoothie consistency is reached!
Apples and Cream Smoothie
2 cups vanilla low?fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
In a blender container combine low?fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8?ounces) servings.
2 scoops raspberry sherbet
16 ounces orange juice (or juice of your choice)
Put all ingredients in a blender, juice last, then blend until smooth. To add thickness try adding more sherbet or ice to the smoothie.
Banana Orange Twist
3 ounces frozen orange juice concentrate
1/4 teaspoons vanilla
1/2 cups milk
1/2 cups water
1/2 small banana, sliced
5 ice cubes
Combine everything except ice and blend for 15 seconds. Add ice and blend for 2 minutes
Banana Split Smoothie
1 cup nonfat milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks
5 frozen strawberries
1 1/2 to 2 tablespoons sweetened cocoa powder (to taste)
Pour milk into the blender first. Add cocoa and then fruit. Put cover on and blend until smooth.
3/4 cups apple juice
1/2 cups plain yogurt
1 1/2 cups frozen blackberries
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.
Frozen Fruit Smoothie
1/2 cups frozen bananas
1/2 cups frozen peaches
1/2 cups frozen strawberries
2 cups milk
1/4 cups orange juice
2 tablespoons honey
In a blender, combine all the above until smooth. Pour in tall glasses, great for those hot days in the summertime.
1 frozen banana
1 cup of frozen strawberries
1 cup peach sorbet
1 can guava nectar
Blend until smooth.
Holiday Punch Smoothie
2 cups orange juice
2 cups lemon juice
2 cups grenadine syrup
3 quarts ginger ale
1 pint of quartered strawberries or sliced fruit in season
Mix juices and syrup. Pour over block of ice to chill. Just before serving, add ginger ale and fruit.