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Starbucks Strawberry Banana Parfait

Posted Aug 24 2008 9:39pm


Take out : This dessert may be the healthiest Starbucks has to offer but we can still show you how to shed 4 points from it. Overall it has 340 calories, 4g fat & 4g fiber for 6 Weight Watcher Points. Why not save those points for a meal?





Fake Out : A low calorie, low fat and high fiber quick-switch (switching out a few items) that can be made in a few seconds. We swap out the yogurt for Cool Whip Lite and the high-fat granola for Post Honey Bunches of Oats Vanilla Clusters.



Start with a cup. Then slice 3 strawberries (can use frozen if you still have leftover from our Strawberry Shortcake fakeout) and add to bottom, slice up half a medium size banana & add on top of strawberries. Next, put your Cool Whip Lite on top to create a new layer & top with 1/4 cup of Honey Bunches of Oats with Vanilla Clusters!



Calories: 98.5

Fat: 1

Fiber: 2

Weight Watchers Points: 2


Cost per serving: $0.74



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Serving size: 1/2 medium (7" to 7-7/8" long) Serves 2

Calories: 52

Fat: 0

Fiber: 1.5

Weight Watcher Points: 1

Cost per serving: $0.16















Serving size: 3 (8 servings per pack)
Calories: 11.5

Fat: 0

Fiber: 0.5

Weight Watcher Points: 0
Cost per serving: $0.37













Serving size: 2 Tbsp. (25 per container)
Calories: 20
Fat: 1
Fiber: 0
Weight Watcher Points: 0
Cost per serving: $0.09







Serving size: 2 Tbsp. (25 per container)
Calories: 15
Fat: 0
Fiber: 0
Points: 0
Cost per serving: $0.12















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