Now, even for all your avo-haters out there- I URGE you to stay put because I have some ROCKIN’ avocado recipes that will blow your minds!
this fruit has become the most favorite fruits that have lots of vitamins and energy. The avocado has the With more than 20 % from the total number avocado nutrition become the most complete for children growth after the olive oil, and this amount of avocado nutrition we can say that this fruit become the important fruit that give you lots of nutrition. For many years avocados is believe that its has large amount of fat which make people who doing on weight reducing programs often stay away from this fruits, but one thing that they don’t know that those sentence are totally myth, in fact the all nutrition and monounsaturated fats that contain in the fruits which can help people reduce their appetite that
So… for all of you who are worried about the ‘fat’…avocado can actually INCREASE your metabolic rate.. and MOST importantly- it is a healthy source of fat that helps you stay satisfied!
I honestly only used to like avocado in guacamole form– I thought, avocado plain was just BLECH and BLAND… and while it is….when put into simple wraps, like do almost everyday- it adds a nice creamy texture and helps keep me satisfied while contributing to my healthy fat content for the day!
Okay.. enough talk… here are some very creative ways to incorporate avocado into YOUR diet!