Spring onion, Potato, Eggs & Low fat Cheese Frittata
Serves: 2
You will need
1 tablespoon oil
2 potatoes, boiled and sliced
2 eggs, beaten
4 spring onions, finely sliced
1 tablespoon chopped coriander leaves
1/2 teaspoon pepper powder
1/2 teaspoon salt
1 tablespoon low fat cheese , grated
Method
In a small non-stick frying pan, heat oil over a medium heat. Add boiled and sliced potatoes and fry on a low to medium heat for 5 minutes.
In a bowl, whisk together eggs, spring onions, coriander leaves, salt and pepper.
Heat the grill / pre heat oven at 180 *C.
Tip the eggs into frying pan, mix quickly, lower the heat, then sprinkle over cheese. After about 8 minutes, once the top side has almost set, pop under the grill for 2-3 minutes or until firm and golden or transfer this to a greased baking tray and bake at 200 * C for 15 minutes or until golden color on top. Slide out of the pan. Eat straight away with mayo or ketchup or cool quickly and chill.
Spring onion, Potato, Eggs & Low fat Cheese Frittata
Serves: 2
You will need
1 tablespoon oil
2 potatoes, boiled and sliced
2 eggs, beaten
4 spring onions, finely sliced
1 tablespoon chopped coriander leaves
1/2 teaspoon pepper powder
1/2 teaspoon salt
1 tablespoon low fat cheese , grated
Method
In a small non-stick frying pan, heat oil over a medium heat. Add boiled and sliced potatoes and fry on a low to medium heat for 5 minutes.
In a bowl, whisk together eggs, spring onions, coriander leaves, salt and pepper.
Heat the grill / pre heat oven at 180 *C.
Tip the eggs into frying pan, mix quickly, lower the heat, then sprinkle over cheese. After about 8 minutes, once the top side has almost set, pop under the grill for 2-3 minutes or until firm and golden or transfer this to a greased baking tray and bake at 200 * C for 15 minutes or until golden color on top. Slide out of the pan. Eat straight away with mayo or ketchup or cool quickly and chill.