Are you still stuffed from Christmas? I sure am. Ready for something healthy? Yes, please.
The past few days have been full of over-indulgences – rich Italian eats, tempting (and addictive) little appetizers, sensational gluten-free cookies and of course, lots and lots of wine. My body is feeling the affects of all the eating and drinking, and I know the moment I get home, I need to get back on track. I will resume my daily yoga routine, cut back on the desserts and vino, and eat an exorbitant amount of dark leafy greens. Especially kale.
Why? Because kale makes me happy. It’s one of those foods I simply can’t get enough of. I toss it in my smoothies , have it with my eggs , mix it with my quinoa salads , and turn it into these delicious spicy raw kale chips. Renowned for its health benefits, if you haven’t explored the powers of kale, it’s time to start. Right. Now.