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Spiced Zucchini Chutney
Posted Jun 08 2010 9:06pm
Recipe & Photo Credit - Olive Magazine & BBC Goodfood
Spiced Zucchini Chutney
Makes: 1 kg chutney
Preparation Time: 20 minutes
Cooking Time: 1 hour
Tip: Do not overcook zucchini, else you end up with mush that can only be used to make soup.
You will need
2 onions , chopped
500 g tomatoes , chopped
500 g zucchini , diced
300 ml white wine vinegar ( regular vinegar works too, but doesn't taste good )
2 apples , peeled and diced
250 g brown sugar
2 teaspoon mixed spice ( garam masala )
1 tablespoon mustard seeds
1 piece ginger , grated
4 garlic clove , crushed
Method
Put all the ingredients in a large pan. Bring slowly to a simmer, stirring to stop the mixture sticking.
Simmer, uncovered, for 2 hours until dark, thick and chutney-like. Pour into sterilised jars and leave for 2-3 weeks before eating.
Nutrition per serving
36 kcalories
Protein 0.6g
Carbohydrate 8.4g
Fat 0.2 g
Saturated fat 0g
Fibre 0.5g
Salt 0.02 g
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Recipe & Photo Credit - Olive Magazine & BBC Goodfood
Spiced Zucchini Chutney
Preparation Time: 20 minutes
Cooking Time: 1 hour
You will need
500 g tomatoes , chopped
500 g zucchini , diced
300 ml white wine vinegar ( regular vinegar works too, but doesn't taste good )
2 apples , peeled and diced
250 g brown sugar
2 teaspoon mixed spice ( garam masala )
1 tablespoon mustard seeds
1 piece ginger , grated
4 garlic clove , crushed
Method
Simmer, uncovered, for 2 hours until dark, thick and chutney-like. Pour into sterilised jars and leave for 2-3 weeks before eating.
Nutrition per serving
Protein 0.6g
Carbohydrate 8.4g
Fat 0.2 g
Saturated fat 0g
Fibre 0.5g
Salt 0.02 g