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Spiced Zucchini Chutney

Posted Jun 08 2010 9:06pm

Recipe & Photo Credit - Olive Magazine & BBC Goodfood

Spiced Zucchini Chutney

Makes: 1 kg chutney
Preparation Time: 20 minutes
Cooking Time: 1 hour

Tip: Do not overcook zucchini, else you end up with mush that can only be used to make soup.

You will need

2 onions , chopped
500 g tomatoes , chopped
500 g zucchini , diced
300 ml white wine vinegar ( regular vinegar works too, but doesn't taste good )
2 apples , peeled and diced
250 g brown sugar
2 teaspoon mixed spice ( garam masala )
1 tablespoon mustard seeds
1 piece ginger , grated
4 garlic clove , crushed

Method

Put all the ingredients in a large pan. Bring slowly to a simmer, stirring to stop the mixture sticking.

Simmer, uncovered, for 2 hours until dark, thick and chutney-like. Pour into sterilised jars and leave for 2-3 weeks before eating.

Nutrition per serving

36 kcalories

Protein 0.6g

Carbohydrate 8.4g

Fat 0.2 g

Saturated fat 0g

Fibre 0.5g

Salt 0.02 g
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