In the same pan, saute the bell peppers with the garlic. Remove and keep aside.
Beat the yolks and pour onto a well- greased non -stick pan, and cook over a low heat.
Beat the whites till fluffy [ soft peak] and add it over the yolks.
Sprinkle the sauteed vegetables over the whites.
Top it with the grated cheese.
Cover with a lid ( or bake in an oven ) and cook on a low heat till the cheese melts, the edges become golden brown and leaves from the sides of the pan. Serve hot.