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Posted Sep 13 2008 11:46pm

Soymilk is an excellent source of high quality protein and B-vitamins. Soymilk is not a rich source of calcium, this is way most commercial soymilk products are fortified with calcium.

Soymilk naturally contains isoflavones, plant chemicals that help lower LDL ("bad" cholesterol) if taken as part of a "heart healthy" eating plan.
Nutritional values
Soy milk contains only vegetable protiens, no lactose.
Fewer people are allergic to Soy milk.
Soy milk reduces cholesterol.
Soy milk contains no hormones.
Soy milk does not cause insulin dependent diabetes.
Soy milk is rich in isoflavones.
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