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Add cooked soy granules and salt to taste. Stir all the ingredients well. Cover with a lid and cook on a low to medium heat for 10 minutes. Sprinkle grated coconut (optional) while serving. Serve hot with fruit juice / milk... |
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Soy Granules Upma / Usli
A nutritious breakfast dish or serve as an evening snack ...
Serves: 2
You will need
2 teaspoons oil
1 teaspoon mustard seeds
1/2 teaspoons cumin seeds (jeera)
1/4 teaspoon urad dal
1/2 - inch piece ginger, finely chopped
2 green chillies , slit lengthwise
1 spring curry leaves
1 onion, finely sliced
1 cup (125 g) soy granules
Salt to taste
1 - 2 tablespoons grated coconut (optional)
Method
Cook soy granules as per the instructions shown on the packet. Squeeze out water
In a pan, heat oil. Add mustard seeds. When they crackle, add jeera, urad dal and saute for 1 minute.
Add slit green chilli, curry leaves and chopped ginger. Saute well.
Add sliced onions and fry till golden color and crisp.