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Southwest Shrimp Black Bean Salad

Posted Aug 29 2013 5:07am

This simple Southwest Shrimp Black Bean Salad is an easy, healthy and delicious winner in my book. It’s perfect for a light one-dish lunch or supper.

Shrimp Black Bean Salad

Weight Watchers Shrimp Black Bean Salad

It’s from one of my most-used Weight Watchers cookbooks,  Weight Watchers Comfort Classics : 150 Favorite Home-Style Dishes . Everything I’ve made from it has been a hit, including this Southwest Shrimp Black Bean Salad. Published back in 2009, it gives the old point values. But every recipe includes nutritional details so it’s easy enough to recalculate to PointsPlus with a Weight Watchers calculator.

Shrimp Black Bean Salad

Weight Watchers Southwest Shrimp Black Bean Salad

Rod, Mom and I all liked this one so I’m adding it to the “make again” file. In fact Mom rated it an A+, not a grade she gives often! This shrimp black bean salad works with the Simply Filling technique too.

Enjoy!

Southwest Shrimp Black Bean Salad
 
Prep time

Total time

 

A simple yet zesty Southwest shrimp black bean salad perfect for a light and healthy lunch or dinner
Author:
Recipe type: Salad
Serves: 4

Ingredients
  • 2 tablespoons cider vinegar
  • 1 tablespoon lime juice (optional)
  • 1 teaspoon olive oil
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • 1 cup cooked brown rice
  • 1 cup fresh or thawed frozen corn kernels
  • 1 can (15-1/2 ounces) black beans, rinsed and drained
  • 8 ounces cooked, shrimp, cut into bite-size pieces
  • 1 tomato, cut into bite-size pieces
  • 2 scallions, chopped
  • 2 tablespoons chopped fresh cilantro (optional)

Instructions
  1. In a large bowl whisk together the vinegar, lime juice (if using), oil, chile powder and salt. Add the rice, corn, black beans, shrimp, tomato, scallions and cilantro, if using. Stir gently to combine. Taste and adjust seasoning, adding more vinegar, lime juice, chili powder and/or salt to suit your tastes. Serve at once or cover and refrigerate up to 2 days.

Notes
Nutritional Estimates Per Serving (1-1/3 cups): 234 calories, 3 g fat, 33 g carbs, 10 g fiber, 20 g protein and *5 Weight Watchers PointsPlus.

*This Southwest Shrimp Black Bean Salad works with Weight Watchers Simply Filling technique.

If you refrigerate this shrimp black bean salad, let it stand on the counter about 15 minutes before serving.

3.2.2124

 

Source:  Slightly adapted from  Weight Watchers Comfort Classics : 150 Favorite Home-Style Dishes

If you liked this shrimp black bean salad you might also like:

Easy, Healthy and Delicious Shrimp Risotto
Roasted Shrimp and Broccoli
Skinny Shrimp Creole

*The PointsPlus® values for these products and/or recipes were calculated by Simple Nourished Living and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

The post Southwest Shrimp Black Bean Salad appeared first on Simple Nourished Living .

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