Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

So what

Posted Nov 13 2013 8:51am

Last night I went to a dinner where the food was mediocre and I didn’t eat much. I got caught up in the company and ended up drinking more wine then I normally would on a week night.

My alarm went off for the gym this morning and I knew there was NO WAY I would get in a good workout so I figured sleeping in would be my best option. So I went back to sleep for another hour.

I woke up an hour later feeling more rested, a tiny bit groggy but thankful for the extra hour of sleep.

Until I thought about it. I had skipped my workout, and I won’t have an opportunity to work out this afternoon. I couldn’t stop dwelling on this.

And then I realized, so what. So what that I had a glass more of wine at dinner. So did everyone else and I am certain they aren’t thinking this hard about it today.

So what that I slept in this morning, sleep is just as necessary as working out and just as good for me.

So what that I didn’t work out, rest days are important for you body.

So here I am reminding myself that it was ok to live a little, to sleep in and to change up my routine. Life is too short to worry about these little things.

Are you a routine person? Do you have a hard time when your routine is changed?
I love routines! Which is why I think its hard for me to stray away from them. I get so used to doing things a certain way its hard to mix it up. I feel like I have to mentally prepare myself for a routine change so when I do things spur of the moment its harder for me to accept.

When you are being extra hard on yourself, what do you do to talk yourself out of it?

The post So what appeared first on For Love of Carrots .

Post a comment
Write a comment:

Related Searches