Here’s a satisfying nutritious version of cream of broccoli cheese soup that’s just as delicious at it is healthy. It’s filling enough to be a main course, especially when served with some whole grain bread and/or a salad.
It’s super thick and creamy and full of broccoli, potatoes and cheese -pureed until smooth. A simple one-pot meal that can be ready in about 30 minutes that your whole family will love.
Slim & Healthy Cream of Broccoli Cheese Soup
I make for dinner on a regular basis. They’re nourishing without being too filling. And such a delectable easy way to boost your daily dose of vegetables too.
Even people who don’t like broccoli usually like creamy cheesy broccoli soup – making it a great way to get all of in a bowl. (It’s naturally low in calories and a great source of vitamins, minerals and fiber.)
I read recently that the French have soup for supper quite often – another French weight loss secret worth copying – I think.
You can serve this savory soup with a sprinkling of shredded reduced fat cheddar cheese, a dollop of yogurt and/or a sprinkling of sliced scallions or chopped basil.
For a quick and easy lunch or dinner on the go, why not make a big batch of this soup and then freeze it in individual portions that you can microwave as needed?
Slim & Healthy Cream of Broccoli Cheese Soup
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Recipe type: Soup
Author: Martha
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 4
A slim and healthy cream of broccoli cheese soup you and your family will love
Ingredients
1 onion, chopped
4 cups chopped broccoli
3 small all-purpose potatoes, peeled and chopped
1 carrot chopped
2 cups chicken or vegetable broth
1/2 teaspoon dried basil
3 cups skim milk
3/4 cup shredded reduced fat sharp cheddar cheese
Salt and freshly ground black pepper to taste
Instructions
Spray a large nonstick soup pot or Dutch oven with nonstick cooking spray.
Add the onion and cook over medium heat, stirring often, until the onion begins to soften, about 5 minutes.
Add the broccoli, potatoes, carrot, broth and basil. Turn up the heat and bring to a boil then turn the heat to low and simmer, with the pot covered, until the vegetables are tender, about 20 minutes.
Transfer the mixture to a blender and puree until smooth. (Or use a stick blender to puree the vegetables right in the pot.)
Pour the puree back into the soup pot. Add the milk and stir occasionally until heated through.
Remove pan from the heat and let cool for about 1 minute. Add the cheese and stir until it’s melted. Adjust salt and freshly ground black pepper to taste.
Notes
Nutritional Estimates per Serving (1/4 of recipe about 1-1/2 cups): 280 calories, 5 g fat, 40 g carbs, 5 g fiber, 20 g protein, 5 WW Points, 7 WW Points+
I used 1 can of evaporated skim milk and 1-1/2 cups fresh skim milk. The evaporated milk adds some richness without extra fat.
If the soup seems too thick, you can thin it with a little more milk.
It’s super thick and creamy and full of broccoli, potatoes and cheese -pureed until smooth. A simple one-pot meal that can be ready in about 30 minutes that your whole family will love.
Slim & Healthy Cream of Broccoli Cheese Soup
I make for dinner on a regular basis. They’re nourishing without being too filling. And such a delectable easy way to boost your daily dose of vegetables too.
Even people who don’t like broccoli usually like creamy cheesy broccoli soup – making it a great way to get all of in a bowl. (It’s naturally low in calories and a great source of vitamins, minerals and fiber.)
I read recently that the French have soup for supper quite often – another French weight loss secret worth copying – I think.
You can serve this savory soup with a sprinkling of shredded reduced fat cheddar cheese, a dollop of yogurt and/or a sprinkling of sliced scallions or chopped basil.
For a quick and easy lunch or dinner on the go, why not make a big batch of this soup and then freeze it in individual portions that you can microwave as needed?
Nutritional Estimates per Serving (1/4 of recipe about 1-1/2 cups): 280 calories, 5 g fat, 40 g carbs, 5 g fiber, 20 g protein, 5 WW Points, 7 WW Points+
I used 1 can of evaporated skim milk and 1-1/2 cups fresh skim milk. The evaporated milk adds some richness without extra fat.
If the soup seems too thick, you can thin it with a little more milk.
For a chunkier soup, just puree part of the soup.
More Healthy Broccoli Soup Recipes
- found at MyRecipes
– found at Eating Well
- found at Skinny Taste
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Creamy Broccoli Cauliflower Soup – A simple basic cream of vegetable soup that can be modified lots of ways
Jamie Oliver Vegetable Soup with Beans – One of the best vegetable soups I’ve ever tasted