Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Skinny Pasta with Italian Sausage, Peppers, Onions & Mushrooms

Posted Feb 27 2012 12:14am

Skinny Pasta with Sausage Peppers Onions & Mushrooms

Skinny Pasta with Sausage, Peppers, Onions & Mushrooms

Fusilli pasta tossed with Italian sausage and peppers , onions and mushrooms in marinara sauce. Quick, easy and delicious!

When I want to get dinner on the table in 30 minutes or less, I often turn to recipes like this quick and easy pasta dish. The sauce comes together in about the time it takes to boil water and cook the pasta.

In addition to having great flavor, this pasta also got a lot less fat because it uses fully cooked Italian turkey sausage instead of pork. Experiment until you find a flavor and brand that your satisfied with.

I hope you enjoy this as much as we did.

Skinny Pasta with Sausage, Peppers, Onions & Mushrooms Recipe
Print
Recipe type: Pasta, Main
Author: Martha
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 6
Pasta with sausage, peppers, onions and mushrooms in marinara sauce
Ingredients
Instructions
  1. Cook the pasta, according to the package directions and then drain until ready to add to the sauce.
  2. While the water is boiling and pasta is cooking prepare the sauce:
  3. Heat the oil in a large skillet over medium high heat.
  4. Add the onions and peppers and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. Add the mushrooms and garlic and sprinkle with salt and pepper. Continue to cook, stirring occasionally, until they begin to soften, 5 to 6 minutes more.
  5. Add the sausage, marinara sauce and wine and cook, stirring occasionally until hot and bubbly and beginning to thicken, about 10 minutes.
  6. Add the drained pasta and toss until well combined.
  7. Serve immediately, sprinkled with grated Parmesan, if desired.
Nutrition & Cooking Notes

Nutritional Estimates Per Serving (1/6th): 331 calores, 9.4 g fat, 39.3 g carbs, 5.0 g fiber, 18.6 g protein and 8 WW PointsPlus Value

Google Recipe View Microformatting by Easy Recipe
2.2.1

 

Related Posts:

Easy Sausage, Potatoes, Onions & Peppers – an easy dinner that cooks in the oven
Pumpkin Pasta and Sausage Recipe - quick, easy and delicious, perfect for a fall dinner with 8 WW PointsPlus Value
Easy Healthy Italian Turkey Sausage, Pasta and Vegetables Recipe – tasty and delicious with 9 WW PointsPlus Value

Post a comment
Write a comment:

Related Searches