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Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe – 9 Points+

Posted Jan 13 2012 1:42pm

This skinny chicken broccoli casserole is a lightened up version of my Mom’s yummy creamy cheesy chicken broccoli casserole from childhood. It was one of her favorite recipes for leftover turkey and chicken. And what’s not to like? It’s quick, tasty and economical.

Lightened up version of chicken broccoli casserole

Skinny Chicken Broccoli Casserole (Chicken Divan)

She always called it chicken and broccoli casserole or turkey broccoli casserole. But it’s really just a quick and easy version of Chicken Divan, an American classic dish created by NYC’s Divan Parisienne Hotel back in the early 1900s.

Classic Chicken Divan calls for making Mornay sauce , a white sauce to which you add grated  Swiss and parmesan cheese. It’s delicious but a little more work than Mom’s quick and easy version that uses cream of chicken soup instead. (If you want a lightened up version calling for homemade sauce check out this  Lightened Up Chicken Divan  from Gina at Skinny Taste.)

I significantly lightened up Mom’s chicken broccoli casserole by using 98% fat-free cream of chicken soup, non-fat evaporated milk and reduced fat cheddar cheese. I also added more broccoli and used only a light dusting of grated Parmesan and breadcrumbs. I also skipped mixing the breadcrumbs with melted butter and opted to coat the top of the casserole lightly with olive oil from my pump spray bottle.

We enjoyed this recently with warm whole wheat French bread and a simple green salad. I barely had time to snap a picture before it disappeared!

Skinny Chicken Broccoli Casserole (Chicken Divan) – 9 Points+
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Recipe type: Casserole
Author: Martha
Prep time: 20 mins
Cook time: 30 mins
Total time: 50 mins
Serves: 6 to 8
A lightened up version of Mom’s favorite chicken broccoli casserole recipe
Ingredients
  • 3 boneless, skinless, chicken breasts, cooked and diced
  • 2 packages (10 ounce) frozen broccoli cuts, cooked and drained
  • 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup
  • 3/4 cup non-fat evaporated milk
  • 1 teaspoon lemon juice
  • 1 cup reduced fat shredded cheddar cheese
  • 1/2 cup Italian-flavored dry bread crumbs
  • Cooking spray
Instructions
  1. Heat oven to 350 degrees. Grease a 9×13-inch baking pan with cooking spray.
  2. In a large bowl, toss together the cooked chicken and broccoli.
  3. In a smaller bowl, mix together the soup, milk and lemon juice. Add this to the chicken and broccoli and stir to combine.
  4. Spread the mixture evenly into the greased baking dish.
  5. Sprinkle with the shredded cheddar. Toss the bread crumbs and parmesan together and sprinkle evenly over the top of the casserole.
  6. Spray lightly with cooking spray.
  7. Bake, uncovered, at 350 degrees for 25 to 30 minutes, or until bubbly.
Nutrition & Cooking Notes

Nutritional Estimates Per Serving (1/6th of recipe): 362 calories, 14 g fat, 24 g carbs, 4 g fiber, 37 g protein.

Variations:

For a quicker, easier dish, make this when you have leftover turkey or chicken to use.

Substitute asparagus for the broccoli and Swiss cheese for the cheddar for a change of pace.

If you don’t have bread crumbs, use crushed cracker crumbs, potato chips or corn chips instead.

Google Recipe View Microformatting by Easy Recipe
2.1.7

 

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