I never really used to worry about my skin health back in Finland. There was hardly any need to be concerned about sun damage, I didn’t have bad acne or other skin conditions and I was getting enough sleep, exercising and eating well. When I moved to Australia, I was surprised how many people were complementing my skin. No one had ever said anything about it to me before and I had just taken good skin for granted.
After 6 years in Australia, however, my skin has clearly changed. Not just because I’ve aged (obviously), but also because it’s hard to avoid the harsh Australian sun. Even though I’m not a sun worshiper, I do all my exercise outdoors and thus spend quite a bit of time in the sun. I do wear sun screen (there are some great non-toxic creams available!), protective clothing and try to avoid staying in the sun for long periods between 11am and 4 pm. I also get my skin checked regularly for any suspicious spots. Equally important, I take care of my skin by eating well.
Karen Fischer, skin beauty queen and author of ‘The Healthy Skin Diet’, recommends increasing the amount of alkalising foods in your diet to promote healthy skin. These could include salads, cooked and raw vegetables, avocado, almonds, fresh lemon or lime and apple cider vinegar. Excess acidity in the body can cause a variety of skin problems and result in dull complexion.
Moisturising foods, especially those containing valuable omega-3 fats, are essential to your skin’s wellbeing. For vegetarians and vegans, foods rich in omega-3 include flaxseeds, walnuts, soybeans and tofu. Other important foods to include in your diet include avocados, a variety of seeds (pepitas, sunflower, hemp), nuts (almonds, walnuts, Brazil nuts), good oils (flaxseed, walnut, coconut) and leafy greens.
This beauty salad combines many of those ingredients vital to a good skin health. Tahini dressing coats the chickpeas and the baby spinach leaves, grilled zucchini and diced avocado bring extra creaminess to the dish. I also added some soaked almonds for an extra layer of texture. Delicious!
After 6 years in Australia, however, my skin has clearly changed. Not just because I’ve aged (obviously), but also because it’s hard to avoid the harsh Australian sun. Even though I’m not a sun worshiper, I do all my exercise outdoors and thus spend quite a bit of time in the sun. I do wear sun screen (there are some great non-toxic creams available!), protective clothing and try to avoid staying in the sun for long periods between 11am and 4 pm. I also get my skin checked regularly for any suspicious spots. Equally important, I take care of my skin by eating well.
Karen Fischer, skin beauty queen and author of ‘The Healthy Skin Diet’, recommends increasing the amount of alkalising foods in your diet to promote healthy skin. These could include salads, cooked and raw vegetables, avocado, almonds, fresh lemon or lime and apple cider vinegar. Excess acidity in the body can cause a variety of skin problems and result in dull complexion.
Moisturising foods, especially those containing valuable omega-3 fats, are essential to your skin’s wellbeing. For vegetarians and vegans, foods rich in omega-3 include flaxseeds, walnuts, soybeans and tofu. Other important foods to include in your diet include avocados, a variety of seeds (pepitas, sunflower, hemp), nuts (almonds, walnuts, Brazil nuts), good oils (flaxseed, walnut, coconut) and leafy greens.
This beauty salad combines many of those ingredients vital to a good skin health. Tahini dressing coats the chickpeas and the baby spinach leaves, grilled zucchini and diced avocado bring extra creaminess to the dish. I also added some soaked almonds for an extra layer of texture. Delicious!