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Simple & Delicious Healthy Satay Chicken Pasta Salad

Posted Oct 14 2011 4:09pm
Are you looking for a simple and delicious healthy pasta salad recipe ?

This Satay Chicken Pasta Salad is one of best healthy pasta salad recipes I’ve ever come across. It’s a delicious and colorful main-dish salad that gets its distinct flavor from a simple dressing inspired by Thai peanut sauce.

Healthy Satay Chicken Pasta Salad

Simple, Healthy and Delicious Satay Chicken Pasta Salad

What makes this pasta salad healthier?

It uses light Asian vinaigrette salad dressing instead of full fat dressing or mayonnaise, colorful crunchy carrots and red bell peppers that are bursting with vitamins and minerals, lean diced cooked chicken breast for a boost of protein to keep you feeling fuller longer and lots of fresh basil, which is a terrific way to add vibrant fresh flavor without added fat or salt.

You could also substitute your favorite whole grain pasta for the white pasta for an added fiber boost if you wanted.  The last time I made it with gluten-free brown rice pasta with good results.

Every time I make this salad it’s a big hit. Even people who didn’t think they would like it, have gone back for seconds. (The ultimate testimonial for a winning recipe in my opinion.) It’s so good, I chose it as the recipe for my first fall interactive cooking demonstration last month.

Simple & Delicious Healthy Satay Chicken Pasta Salad
Recipe type: Main, Entree, Salad
Author: Martha
Prep time: 20 mins
Cook time: 10 mins
Total time: 30 mins
Serves: 8 to 9
A simple, healthy and delicious main-dish chicken pasta salad that is bursting with flavor.
  • 8 ounces uncooked bow tie whole grain pasta
  • 1 cup lite Asian vinaigrette salad dressing
  • 2 tablespoons Asian Seasoning Mix
  • 2 tablespoons peanut butter
  • 2 medium carrots, peeled
  • 1 medium red bell pepper
  • 1/2 cup dry-roasted peanuts, roughy chopped
  • 1 cup lightly packed fresh basil, roughly chopped
  • 3 cups diced cooked chicken (about 1 lb)
  • Additional chopped peanuts for garnish (optional)
  1. Cook pasta according to package directions in a large pot. Drain the pasta and rinse it well under cold running water. Once pasta is cool, transfer it to a large mixing bowl and set it aside.
  2. Meanwhile make the dressing. Whisk together the vinaigrette, Asian seasoning mix and peanut butter in small bowl and set it aside.
  3. Cut the carrots into skinny julienne strips.
  4. Cut bell pepper lengthwise into skinny 1/4-inch strips.
  5. Cut carrots and bell pepper strips crosswise into 1-in. pieces.
  6. Add the chicken, carrots, bell pepper, chopped peanuts,chopped basil and dressing to the pasta and mix well.
  7. Garnish with additional chopped peanuts, if desired.

Yield: 8 to 9 1- cup servings

Nutrients per serving (about 1 cup): Calories 302, Total Fat 11 g, Saturated Fat 1 g, Cholesterol 42 mg, Carbohydrate 30 g, Protein 21 g, Sodium 502 mg, Fiber 2 g, 8 WW Points+

I use Asian seasoning mix from the Pampered Chef but I’m sure any brand of Asian seasoning blend from the grocery store would work well.

Google Recipe View Microformatting by Easy Recipe

Martha is passionate about helping women balance the love of delicious food and desire to be slim and healthy. She loves to share ways to make cooking and eating simple, easy, healthy, balanced and delicious.

She is a certified yoga instructor who specializes in providing personal simple basic yoga to women over 40 who want to experience the benefits of yoga in the comfort, serenity and privacy of their home or office.

Sign up for her FREE ebook of granola bar recipes. To learn more about slim, healthy & delicious cooking demonstrations  or   personal yoga in Phoenix, Arizona .

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