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Simple Baked Fish with Spinach

Posted May 03 2014 4:15pm
Skinny Baked Fish with Spinach & Simple Asian Sauce

Skinny Baked Fish with Spinach & Simple Asian Sauce

Skinny Baked Fish and Spinach with Asian Drizzle

Fish, spinach, and mushrooms baked in the oven until done and then drizzled with a simple Asian soy-sesame sauce. This Baked Fish with Spinach is one simple, easy, healthy and delicious dinner that comes together in minutes.

All the credit  for this simple yet impressive Baked Fish with Spinach and Asian Drizzle recipe goes to Pam Anderson and her wonderful cookbook,  The Perfect Recipe for Losing Weight and Eating Great .

Skinny on Simple Baked fish with Spinach

I love how the fish and spinach bake altogether in a single pan while you stir together a simple tasty sauce. The only change I made was adding sliced mushrooms into the mix.

According to my calculations each serving has 276 calories and *6 Weight Watchers Points Plus.


Skinny Baked Fish with Spinach and Asian Drizzle Recipe
Prep time
Cook time
Total time
Simple baked fish with spinach and Asian drizzle sauce is a light, healthy and delicious dinner you can make in minutes.
Serves: 4
  • 1 pound prewashed spinach
  • 6 ounces sliced mushrooms (optional)
  • 4 teaspoons canola oil
  • 1 teaspoon garlic powder
  • 4 fish fillets (6 ounces each) (sole, cod, tilapia or red snapper)
  • Salt
Asian Soy Sesame Sauce
  1. Spray a large rimmed baking pan (18 x 12-inch) with nonstick cooking spray.
  2. On the baking sheet, toss the spinach and mushrooms (if using) with 2 teaspoons of the canola oil and ½ teaspoon of the garlic powder.
  3. Place the fish fillets over the spinach and rub them with the remaining 2 teaspoons of the oil and sprinkle evenly with the remaining ½ teaspoon garlic powder and salt to taste.
  4. Place the pan on the bottom rack of the oven and turn the oven to 400 degrees. Bake until the fish is opaque and the spinach has wilted, 15 to 18 minutes.
  5. While the fish is baking, stir together the sauce.
  6. In a small bowl, whisk together the soy sauce, rice wine vinegar, toasted sesame oil red pepper flakes and sugar, until it is well blended.
  7. Remove the fish from the oven and drizzle the sauce over the fish and spinach.
  8. Serve immediately.
Martha's Notes
Nutritional Estimates Per Serving (1 fish fillet and ¼ spinach): 276 calories, 7.8 g fat, 7.5 g carbs, 2.7 g fiber, 42.3 g protein and 6 WW PointsPlus Value

Source: adapted from The Perfect Recipe for Losing Weight and Eating Great

*PointsPlus® for baked fish with spinach and Asian drizzle calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

If you liked skinny baked fish with spinach and Asian drizzle you might also like:

Roasted Shrimp and Broccoli – easy, healthy and delicious with only 6 WW PointsPlus Value
Shrimp Creole Recipe – easy and delicious with 9 WW PointsPlus Value
Prosciutto Wrapped Cod - simple yet impressive baked cod recipe with just 5 WW PointsPlus Value

Today’s food for thought…

You must expect great things of yourself before you can do them. ~Michael Jordan

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