Paneer Cubes
Shahi Paneer
Shahi PaneerIngredients used for masala
Tomato Puree, Ginger- Garlic paste, Onion, Coriander powder, Jeera Powder, Cashew nuts-4,
Chilly powder and salt.
Coriander leaves for garnishing
Cottage cheese is low in fat and carbohydrates while high in protein.
A 4 oz (113 g) serving has approximately 120 calories, 5 g fat (3 g saturated), 3 g carbohydrates, and 14 g protein. It also contains approximately 500 mg sodium, and 20 mg cholesterol.
Manufacturers also produce low-fat and non fat varieties. A fat-free kind of a similar serving size has 80 calories, 0g fat (0g saturated), 6g carbohydrates, and 14g protein. To compensate the flavor, low-fat and non-fat ones tend to have more sugar in them. Very low sodium varieties are also produced, which can be salted to taste.
Shahi Paneer
Cottage cheese is low in fat and carbohydrates while high in protein.
A 4 oz (113 g) serving has approximately 120 calories, 5 g fat (3 g saturated), 3 g carbohydrates, and 14 g protein. It also contains approximately 500 mg sodium, and 20 mg cholesterol.
Manufacturers also produce low-fat and non fat varieties. A fat-free kind of a similar serving size has 80 calories, 0g fat (0g saturated), 6g carbohydrates, and 14g protein. To compensate the flavor, low-fat and non-fat ones tend to have more sugar in them. Very low sodium varieties are also produced, which can be salted to taste.