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By Niyaprakash
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Blog: http://niyasworld.blogspot.com/
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Seven Health Benefits of Walking

Posted Sep 13 2008 11:46pm
Improvement of cardiovascular function and possibly a reduction in
the chances ofhaving a heart attack .

Potential weight loss or weight control .

Reduction in blood pressure .

Has been found to be helpful in the prevention and treatment of depression .

Has a positive impact on the health of people with diabetes .

Helps build endurance and muscle strength .

Helps build and maintain bones and muscles.
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