Savor Fall Foods
Posted by
Heather J.
Apples, pears, squash, pumpkins…there’s so much great food for the pickin’ this time of year! Here’s a few ways to make the most of it:
Sweet potatoes, beets, carrots, and parsnips often get ignored because they’re higher in carbs than other vegetables, yet they’re teeming with valuable vitamins and fiber. Manage the starch by serving chicken or another lean meat with root vegetables instead of rice.
Instead of some higher-fat treat, satisfy your sweet tooth with baked apples. Scoop a few spoonfuls of nuts and cinnamon down the middle of a few cored apples and bake in the oven. Experiment with ginger, cinnamon, turmeric, and even lemon or lime.
Savor Fall Foods
Posted by Heather J.
Apples, pears, squash, pumpkins…there’s so much great food for the pickin’ this time of year! Here’s a few ways to make the most of it:
Sweet potatoes, beets, carrots, and parsnips often get ignored because they’re higher in carbs than other vegetables, yet they’re teeming with valuable vitamins and fiber. Manage the starch by serving chicken or another lean meat with root vegetables instead of rice.
Instead of some higher-fat treat, satisfy your sweet tooth with baked apples. Scoop a few spoonfuls of nuts and cinnamon down the middle of a few cored apples and bake in the oven. Experiment with ginger, cinnamon, turmeric, and even lemon or lime.