Adapted from Cooking Light, April 2009. I think this would be nice served with a rice pilaf and steamed fresh green beans.
2 tablespoons fresh lemon juice 2 tablespoons maple syrup 1 tablespoon cider vinegar 1 tablespoon canola oil 4 (4-oz.) skinless salmon fillets 1/4 teaspoon freshly ground black pepper Cooking spray
1. Preheat broiler.
2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Makes 4 servings.