Health knowledge made personal
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Whew, finally got my photos uploaded... Blogger was struggling. Gotta make tonight's dinner post quick-- season finale of The Office is on! Our refrigerator is looking pretty empty, so I threw together a bunch of random veggies and toppings and made a salad. The final product was lettuce with cherry tomatoes, carrots, brussels sprouts, dates, feta, and a hard-boiled egg.  I topped my salad with cabernet vinegar, which is my newest obsession. Here's the description from the back of the bottle: "Rich. Red. Sauvignon grapes grown in Napa. Handmade & aged in oak barrels under the warm California sun. Intense & delicious with notes of fresh plum and cherry. Dazzle salads, enhance steak, marinades & pastas. Delicious over fresh sliced avocados with sea salt & crushed oregano." Can you say "yum"!?! The avocado suggestion is next on my list!  I thought my meal needed more carbs and protein, so I added a piece of whole wheat bread topped with peanut butter and apple spread.  Afternoon snack: Fage and canned pumpkin with raisins. I also added 1/2 a packet of Stevia to sweeten it up. I tried to eat it without the sweetener, but the combo of Fage and pumpkin was really bitter. I prefer my pumpkin Fage sweet!  |
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