Roasted Red Bell Peppers with Anchovies – A 38 Power Foods Cookbook Recipe
Posted Jul 13 2012 12:32pm
Roasted Red Bell Peppers with Anchovies
Roasted red bell pepper strips combined with quartered anchovy fillets, thin slices of garlic and olive oil. What an easy and delicious nutritional powerhouse of a dish!
We enjoyed these easy and delicious roasted red bell peppers with anchovies on crusty bread with a glass of chilled white wine last night and ended up polishing off the whole thing! Fortunately each serving (before the bread) has just 2 PointsPlus value, making it a Weight Watchers friendly appetizer or snack, that is as healthy as it is delicious.
I’m so glad I chose this recipe for today’s 38 Power Foods group post.
This week’s Power Foods ingredient is bell peppers.
If you haven’t seen the book, it’s definitely worth taking a peek. I’m more pleased with it with each passing week. The 38 Power Foods are categorized into 5 chapters: 1) Vegetables; 2) Fruits; 3) Grains and Legumes; 4) Nuts and Seeds; and 5) Eggs , Yogurt and Fish. Along with recipes for each ingredient, there’s interesting health information, as well as buying, storing, and preparation tips, making it a useful resource for anyone wanting to eat healthier.
Did you know that red bell peppers have more Vitamin C than an orange? Just one small red, orange or yellow pepper provides as much as 3 times your daily requirement. They’re also rich in vitamin B6, beta carotene and a host of other antioxidants that help to protect you against heart disease, cancer, and eye conditions including cataracts and macular degeneration.
I’m a huge fan of roasted peppers and am rarely without a jar in the pantry or fridge. You can use them so many ways: in dips, salads, and pasta or on sandwiches. For some reason, I rarely take the time to roast them myself, but this roasted red bell peppers with anchovies recipe helped remind me just how easy it is, especially with a gas grill sitting right outside my kitchen door!
Roasted Red Bell Peppers
Char on all sides, place in a covered dish to steam, and then remove the skins, stems, ribs and seeds, before cutting the peppers into strips. That’s really all there is to it. You may be tempted to rinse them to get rid of bits of skin, but don’t because you’ll end up washing away lots of flavor in the process.
What’s your favorite way to use roasted red peppers?
Roasted Red Bell Peppers with Anchovies – A Delicious Way to Enjoy your Power Foods
Roasted Red Bell Peppers with Anchovies Recipe
Recipe type: Appetizer
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Roasted red pepper strips combined with thin slivers of garlic, anchovy fillets and olive oil delicious served over crusty bread or added to salads or sandwiches
Roast the red peppers on the grill, under a broiler or directly over the flame of a gas burner, until blackened all over.
Place the peppers in a large bowl and cover with plastic wrap to let them steam for about 15 minutes, which will help to loosen their skins.
Peel off the skins, and remove the stems, ribs and seeds.
Cut each pepper into 8 lengthwise strips and place them in a small glass or ceramic bowl.
Add the garlic and olive oil and let marinate for at least 1 hour at room temperature. You can also cover them tightly with plastic wrap and refrigerate them for up to 2 days.
When you are ready to serve, arrange the peppers on a platter and scatter the anchovy quarters on top.
Sprinkle with crushed red pepper flakes, if desired.
Serve with crusty bread.
Nutrition & Cooking Notes
Nutritional Estimates Per Serving (1/4th recipe): 67 calories, 5 g fat, 4 g carbs, 1 g fiber, 2 g protein and 2 Weight Watchers PointsPlus Value (PPV)
Don’t rinse the roasted peppers to remove the charred skin because you’ll wash away lots of flavor.