Ring in the New Year: Soba with Shitake Dashi--a Healthy & Lucky Start to 2010
Posted Dec 31 2009 5:26pm
After all of the indulgent excesses of the holidays my body wants something healthyrestorative and balancingand this recipe for Soba with Shiitake Dashi sounded perfect. It is from "3 Bowls: Vegetarian Recipes from an American Zen Buddhist Monastery"by Seppo Ed Farrey with Myochi Nancy O'Hara. There is an added benefit if you eat this dish on the eve of the new yearas soba noodles are considered lucky because of their shape and length--the longer and unbroken the better. Thought to bring good luck and a "long and lean life" the Japanese practice an old custom on New Year's Eve of eating a special soba noodle dish called "toshikoshisoba" or "passing of the year" soba. Whether you believe in these customs or notslurping up this healthy bowl of noodles will at least ensure you a healthy and delicious meal and put you on your way to a healthy year.
3 Bowls says: "Soba are thindelicate noodles made from buckwheat. I serve soba with dashia light broth traditionally made from sea vegetablesfishor shiitake mushroom. All of the components can be prepared in advance: the soba is served at room temperatureand the dashi simply needs to be reheated."
Soba with ShiitakeDashi
"3 Bowls"Seppo Ed Farrey with Myochi Nancy O'Hara
(Makes 4-6 Servings)
8 dried shiitake mushrooms
3/4 cup sake
1/2 cup tamari
1 Tbsp mirin
2 pinches sea salt
1/4 tsp fresh lemon juice
2 1/2 lbs soba noodles
2 sheets norithinly shredded (see notes)
4 scallionsthinly sliced on the diagonal (see notes)
2 Tbsp sesame seedstoasted and ground
2 tsp wasabi powdermixed with just enough water to form a soft paste (see notes)
1 2-inch piece daikonpeeled and grated
1 2-inch piece gingerpeeled and grated
Dashi: Bring 2 3/4 cup cups water and the mushrooms to a boil in a small saucepan. Reduce the heat to lowcoverand simmer for 1 hour. Transfer the mushrooms to a small bowl with a slotted spoon and reserve for another use. Strain the broth through a fine sieve or a coffee filter placed in a strainer set over a medium saucepan to remove any dirt.
Add the saketamarimirinand salt to the mushroom broth and bring to a boil. Reduce the heat to low and simmer until the alcohol aroma disappearsabout 15 minutes. Remove from the heatadd the lemon juiceand serve immediately or cover and set aside. If the dashi is too strong for your tastedilute it with hot water.
Meanwhilebring a large pot of water and cook the soba to the desired doneness5-8 minutes. Drainrinse well under cold waterusing your hands to gently swish the noodlesand drain again. Repeat. Serve immediately or place in a colandercover with a damp clothand set aside.
Condiments: Divide the soba among 4 to 6 serving bowlsswirling each serving into a moundand sprinkle with the nori. Place 1/2 to 3/4 cup hot dashi in separate individual bowls alongside each serving of soba. Serve the remaining condiments on a small platter or in little bowls at the center of the table so the diners can help themselves.
To shred nori: Several sheets of nori can be cut at once. With the short side toward youcut with scissors or a very sharp knife along the length of the long sidemaking 4 equal stripsabout 2-inches wide. Stack the strips and cut through them as thinly as possible to form dainty toothpick-size strips.
To cut scallions on the diagonal: This is a traditional Japanese cut. Slice only 1 scallion at a time. Slice the scallion every 1/8 to 1/4 inch on a very sharp diagonal (at least 45 degrees). Keep the tip of your knife on the cutting board and pull it toward yousliding it on the cutting board and slicing through the scallion. This will give you a much cleaner cut than chopping down through the scallion.
To make wasabi paste: Mix the wasabi powder with just enough cold water to form a paste. Let stand covered for 10 minutes. The flavor will developand the paste will firm up a bit. Prepare as close to serving time as possible and make only as much as you need; its strong punch doesn't last long. Commercial packaged wasabi paste can be used directly from the tube or jar.
To prepare in advance: The dashi can be made a few days in advancestored in the refrigeratorand reheated just before serving. The soba noodles can be cooked a few hours ahead. Rinse and drain the noodles every 45 minutes or so--whenever they start sticking together. The sesame and nori can be prepared a few days before serving and stored at room temperature in an airtight container. The remaining condiments should be prepared the day of serving and refrigerated. Grate the ginger and make the wasabi paste no more than 1 hour before serving.
Notes/Results: Flavorful and good. It may seem like a lot of steps and ingredients but this goes together easily. The shiitake broth is very rich and delicious and adds so many layers of flavors. This is a great dish when you want to eat simply and is very nourishing as the buckwheat soba noodles are made from is a great source vitamins B1 and B2several different mineralsand has nearly twice the amount of proteins found in rice. So slurp and enjoy!