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Recommended Dietary Calcium Intake

Posted Jan 07 2009 4:32pm
Category Age Calcium (mg)

Children 1-3 years 500
4-8 years 700


Girls 9-11 years 1000
12-13 years 1300
14-18 years 1300


Woman 19-50 years 1000
51+ years 1300


Pregnant Women 14-18 years 1300
19-50 years 1000

Lactating Women 14-18 years 1300
19-50 years 1000

Boys 9-11 years 1000
12-13 years 1300
14-18 years 1300

Men 19-70 years 1000

Calcium Counter

Which food?How much calcium* (mg)?

200g tub yogurt, natural or fruit 340
2 slices (40g) cheddar cheese, reduced fat 310
250ml (1 glass) milk (low fat / skim)) 310
100g (1/4 cup) canned pink salmon (bones included) 280
¼ cup mozzarella cheese 260
1 cup vanilla ice cream 150
½ cup custard 130
¼ cup raw almonds 70
½ cup baked beans, canned in tomato sauce 50

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