Category Age Calcium (mg) Children 1-3 years 500 4-8 years 700 Girls 9-11 years 1000 12-13 years 1300 14-18 years 1300 Woman 19-50 years 1000 51+ years 1300
Pregnant Women 14-18 years 1300 19-50 years 1000
Lactating Women 14-18 years 1300 19-50 years 1000
Boys 9-11 years 1000 12-13 years 1300 14-18 years 1300
Men 19-70 years 1000
Calcium Counter
Which food?How much calcium* (mg)?
200g tub yogurt, natural or fruit 340 2 slices (40g) cheddar cheese, reduced fat 310 250ml (1 glass) milk (low fat / skim)) 310 100g (1/4 cup) canned pink salmon (bones included) 280 ¼ cup mozzarella cheese 260 1 cup vanilla ice cream 150 ½ cup custard 130 ¼ cup raw almonds 70 ½ cup baked beans, canned in tomato sauce 50
Children 1-3 years 500
4-8 years 700
Girls 9-11 years 1000
12-13 years 1300
14-18 years 1300
Woman 19-50 years 1000
51+ years 1300
19-50 years 1000
19-50 years 1000
12-13 years 1300
14-18 years 1300
Men 19-70 years 1000
Calcium Counter
Which food?How much calcium* (mg)?
200g tub yogurt, natural or fruit 340
2 slices (40g) cheddar cheese, reduced fat 310
250ml (1 glass) milk (low fat / skim)) 310
100g (1/4 cup) canned pink salmon (bones included) 280
¼ cup mozzarella cheese 260
1 cup vanilla ice cream 150
½ cup custard 130
¼ cup raw almonds 70
½ cup baked beans, canned in tomato sauce 50