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Recipes of Banana, Strawberry & Pineapple Milk Shake

Posted Sep 13 2008 11:45pm






Serve four

Time required : 30 minutes



Ingredients

2 ripe bananas

1 litre whole milk

200. sugar

¼ cup ( 60 ml ) lemon juice

2-3 cup cups ice cubes


Method


Boil the milk in a heavy bottomed pan. Lower the heat and keep stirring on low heat till reduced to 400 ml. Add sugar and keep stirring till the sugar is dissolved. Remove from the heat. When cool, chill the thickened milk. Place all the ingredients, except the ice, in the blender. Add ice and blend again. Add more ice only if the milk shake is too thick and you want thinner consistency.



Variations


Strawberry Milk Shake


Omit bananas and add 20- 24 fresh strawberries. Proceed as above.



Pineapple Milk Shake

Substitute the banana with one can of pineapple along with the syrup. Proceed as above.


Nutritive value of each serving

Calories- 556.6 kcal

Proteins : 11.5g

Fat : 16.5g

Minerals : 2.5 g

Fibre :0.2 g

Carbohydrates :77.5g



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