Recipes from the Flat Belly Diet Cookbook: banana pancakes

Flat Belly Diet by Liz Vaccariello is a New York Times bestselling book and eating plan based incorporating monounsaturated fatty acids (MUFAs) into every meal to target belly fat. First she has you follow a four-day plan of prescribed foods and drinks to banish belly bloat. Then for four weeks you eat meals packed with monounsaturated fat. You can learn more about it here on Prevention’s website.

I was sent a copy of the the Flat Belly Diet! Pocket Guide, a pocket version of the original book, to review. I find the diet intriguing, but not something I could fit into my life at the moment with all the travel I’m doing. Still, Liz has some interesting ideas and writes in an entertaining way. As the senior vice president and editor-in-chief of Prevention magazine, she’s knowledgeable about her subject and explains everything clearly. This would be a perfect diet to jump start your New Year’s resolutions to eat better and lose weight.

I did like the eating plan. It contained healthy, easy to cook meals, and contained nothing you couldn’t find at Super WalMart or Super Target. You just have to make sure you have certain things on hand, basically the MUFA foods like nuts, seeds, healthy oils, olives, avocado, and (yay!) dark chocolate.

The best part of the diet is its companion cookbook, the Flat Belly Diet! Cookbook. It’s filled with more than 200 easy, great-tasting new recipes (many ready in 30 minutes or less) that are perfect for anyone trying to lose weight, watch portion size, or eat more healthy. Each recipe comes with nutritional information, so you can figure out Weight Watchers POINTS. And they’re yummy enough that everyone in the family should enjoy them. (Liz is currently writing the Flat Belly Diet! Family Cookbook, which will be released on April 13, 2010. Can’t wait!)