Method Peel and mash the bananas. Sieve the flour with soda bicarb and salt. Cream the butter with sugar. Gradually add beaten egg, bananas and finally add nuts. Fold in the flour mixture. Add the cashew nut powder and honey. Mix with a wooden spoon. Pour into a buttered loaf tin or cake mould, bake at 180 * C for about 35 minutes or until done and well risen and golden brown. Remove from the mould and cool.
Fruit cake with a sprinkling of nuts & honey
Ingredients
17 g ripe bananas
100g all –purpose flour/ self rising flour
A pinch of soda bicarb
¼ teaspoon salt ( 1 g )
40 g butter
90 g brown sugar
1 egg, lightly beaten
40 g walnut, chopped coarsely
25 g cashew nut , powdered
1 tablespoon honey
Method
Peel and mash the bananas. Sieve the flour with soda bicarb and salt. Cream the butter with sugar. Gradually add beaten egg, bananas and finally add nuts. Fold in the flour mixture. Add the cashew nut powder and honey. Mix with a wooden spoon. Pour into a buttered loaf tin or cake mould, bake at 180 * C for about 35 minutes or until done and well risen and golden brown. Remove from the mould and cool.
Nutritive value of each serving
Calories : 440.0 kcal
Proteins ; 7.8 g
Fat : 19.5 g
Minerals :1.1 g
Fibre : 0.61 g
Carbohydrate : 58.3 g