I love my heart rate monitor. It is something I would recommend to anyone who works out!
Improve your fitness: Using a heart rate monitor will help you to to workout smarter and get more from each workout. It will help you find the right intensity and pace to meet your goals.
Build cardiovascular strength: You will be able to tell how hard your heart is working during different activities and workouts. This will help you to push yourself when you need to.
Learn your body: When you workout with a heart rate monitor you are able to understand how your body works. You can see if your heart rate is normal or higher/lower than usual – this can help prevent problems.
Make the most of your workout: The HRM helps you maximize all of your workouts.
Do you have one? What brand do you like? What is your favorite thing about your HRM?