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By Niyaprakash
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Blog: http://niyasworld.blogspot.com/
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Rawa fried achari paneer

Posted Feb 24 2009 10:16pm


Serves : 4
Time required : 20 minutes plus marinating time

Ingredients

200 g paneer
10 g salt
5 g chilli powder
5 g chaatmasala powder
25 g mixed pickle
10 g flour
100 g rawa ( sooji )
Cooking oil

Method

1, Cut paneer into triangular shaped pieces.

2, Marinate the paneer slices with salt, chilli powder and chaatmasala powder.

3, Sandwich the paneer slices with a little mixed pickle.

4, Add enough water to the flour and prepare a thin batter.

5, Dip each paneer sandwich into the batter and then roll in rawa.

6, Heat oil in a non – stick pan and shallow fry till done on both the sides. Serve with mint chutney.

Nutritive value of each serving – 251.5 kcal
Fat : 7.1 g
Protein : 26.1 g
Carbohydrates : 19.6 g

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