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raw Strawberry Banana Chia Pudding w Coconut Cashew Creme

Posted Mar 23 2012 10:46pm
A treat any time of day, garnished with Bee Pollen

Good Goddess, this was a stroke of kitchen genius. Thats what happens when you spend over 35hours a week in your own kitchen.. genius. It went something like this...
Uh oh these strawberries are gonna go bad if I don't use em soon. I'm not a huge fan of fruit smoothies.. so that's out. I dont want to just eat em on their own... thats too easy.  I want to make some strawberry fruit roll-ups in my dehydrator but cant find my "fruit roll-up trays" aaaanywheeere. Hey.. its been a while since I made a chia pudding. Theres bananas in the freezer. I bet a strawberry-banana chia pudding would rock. YES IT DOES. yep.

WHY CHIA SEEDS ? Theyre a source of complete protein, iron, calcium, B vitamins and polyunsaturated fats. They're dry little seeds until you add some liquid then they plump up and soften like tapioca, only theyre more gel-ly. A good ratio to work with is 9parts liquid- 1 part chia seed. 

Strawberry Banana Chia Pudding
1/2 c fresh apple juice
10 strawberries
1 1/2 frozen banana
2-3 T chia seeds
vanilla, a dash

Blend all of the ingredients, besides the seeds. I left my mix a little chunky for texture. Add the seeds after blending then let it sit over night. Once morning comes... dig in.  

Coconut Cashew Creme
1 c cashews, soaked 2-3 hours
3/4 c cream from can of coconut milk
vanilla, 1/2 bean seeded
maple syrup to taste

Blend all the ingredients well, until super smooth. It may be a little thin, but it will set in the fridge and get super thick, rich and creamy. The cream from the top of a can of coconut milk... isnt exactly raw, but I had it on hand and it was perfect. Alternatively you could scoop out the flesh of a young coconut and use that.



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