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Raw Butternut Squash & Apple Soup

Posted Jul 29 2008 3:20pm


Raw Butternut Squash & Apple Soup

Raw Butternut Squash & Apple Soup

1.5 cups water (or enough to make the consistency that you like)

2 cupsbutternutsquash, peeled and diced

3-4 stalks celery

3 apples

2 tablespoons tahini

2 green onions

1/2 cup fresh basil

1/2 teaspoon sea salt (optional)

1/2 teaspoon paprika

A squirt of agave is a sweeter taste is desired.

A high-powered blender, such as a Vita-Mix is going to work the best with this recipe. Add the squash slowly to the water, then add the rest of the ingredients and blend until smooth. I like to blend it to the point where it’s a little warm, but not “cooked”.

Top with your favorite things! Texture is KEY when you are making super smooth raw soups. In order to avoid “baby food syndrome”, I love to add some CRUNCH to it!

Here are a few ideas:

  • Shredded carrots
  • Sprouts
  • Avocado
  • Basil
  • Cilantro
  • Tomatoes
  • Red cabbage
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