Now is the season to gorge on apple pie or on a light raw apple parfait: you choose. This vegan and gluten free apple parfait takes 5 minutes of your time ( if you don’t count presoaking the cashews) and provides you with all the enzymes and live nutrients that can be found only in raw food. And I don’t know about you, but I just love that raw apple crunch. Try it for breakfast by the way: fingerlicking good.
Cover 1 1/2 cups of raw cashews with 3 cups of water and leave for at least 4 hours. Drain, discard the water, rinse and use in this recipe.