Raisins are a highly concentrated source of nutrients and calories; a cup contains a whopping 440 calories while providing 3 g of iron, 1090 mg potassium, and 6 g of fibre. It takes about 4 1/2 pounds ( 2kg ) of fresh grapes to produce 1 l b (500 g ) of raisins.
Raisins are a highly concentrated source of nutrients and calories; a cup contains a whopping 440 calories while providing 3 g of iron, 1090 mg potassium, and 6 g of fibre. It takes about 4 1/2 pounds ( 2kg ) of fresh grapes to produce 1 l b (500 g ) of raisins.