Rainbow Sandwich(Tri- colored sandwich with tomato ketchup ,paneerand mint chutney )Serves : 4Time required : 20 minutes plus refrigerating timeIngredients80 g paneer
4 tablespoon ( 60 ml ) milk
Salt, pepper and mustard powder to taste
4 teaspoon ( 20 g ) mint chutney ,as required
12 slices whole wheat bread
2 tablespoon ( 30 ml ) tomato ketchup
Grind to a paste for mint chutney :1 bunch mint leaves
1/4 cup grated coconut
1 teaspoon ( 5g ) dry mango powder or 1/2 teaspoon tamarind paste ( optional )
3 green chillies
1 teaspoon ( 5 g ) salt
2 cloves garlic
1 - inch piece ginger, chopped fine
1 - 2 tablespoon water
Make a smooth paste of above ingredients in a mixer ( Add little water while grinding ).
MethodGrate paneer, add milk , mustard powder, salt and pepper and mix to a smooth paste. Keep the paneer paste aside.
Apply mint chutney on one bread slice and paneer paste on another. Place it ( paneer side down ) over the slice with mint chutney ; spread paneer paste over it. place one more slice and apply tomato ketchup over it.
Cut the sandwich into desired shape , wrap in a moist cloth and refrigerate for 30 minutes . Serve cold.
Nutritional value of each serving : 232.2kcalCarbohydrates : 33.1 gProteins : 9.2 g
Vegetable Delight Sandwich( Toasted sandwich with vegetable andpaneerfilling )Serves : 4Time required : 25 minutes plus baking timeIngredients8 slices of whole wheat bread
2 green chillies
1 ( 125 g ) cucumber
2 ( 60 g ) onions
2 ( 80 g ) capsicums
2 ( 150 g ) tomatoes
4 tablespoon ( 60 ml ) thick curd
Salt to taste
A pinch of black pepper powder
A pinch of mustard powder
2 tablespoon ( 30 ml ) milk
40 g paneer, coarsely mashed
2 teaspoon ( 10 ml ) tomato ketchup
MethodChop all the vegetables very finely . Add curd and seasoning to the chopped vegetables and mix well. Add milk and paneer and stir well.
Spread tomato ketchup on one slice and the vegetable - paneer mixture on another. Put the slice with tomato ketchup over slice on which vegetable - paneer mixture has been applied.
Bake the sandwich in a nonstick toaster till done. Similarly prepare three more sandwiches with the remaining bread slices.
Serve hot with the remaining filling and tomato ketchup.
Nutritional value of each serving : 178.3kcalproteins : 7.1 gCarbohydrates : 28.1 g
Grilled Egg Sandwich( Sandwiches with egg , capsicum and mayonnaise filling )Serves : 4Time required : 15 minutesIngredients4 hard boiled eggs , shelled and julienned
1 spring onion , chopped fine
1 ( 50 g ) tomato , chopped fine
3 green chillies , chopped fine
1 ( 50 g ) capsicum, chopped fine
50 ml mayonnaise
20 g fried onion
1 spring coriander leaves , chopped fine
Salt and pepper to taste
8 slice of sandwich bread
100 g butter
MethodMix eggs and all the chopped vegetables with mayonnaise , fried onion, coriander leaves and seasoning.
Butter bread slices on both sides. Put the filling on four slices and cover with remaining four.
Grill on high till golden . Remove and cut into four pieces. Serve with potato wafers . ( or you can use a sandwich toaster ).
Nutritional value of each serving - 497.8kcalFat : 36 . 0 gCarbohydrates : 23. 0 g
Rainbow Sandwich
(Tri- colored sandwich with tomato ketchup ,paneerand mint chutney )
Serves : 4
Time required : 20 minutes plus refrigerating time
Ingredients
4 tablespoon ( 60 ml ) milk
Salt, pepper and mustard powder to taste
4 teaspoon ( 20 g ) mint chutney ,as required
12 slices whole wheat bread
2 tablespoon ( 30 ml ) tomato ketchup
Grind to a paste for mint chutney :
1/4 cup grated coconut
1 teaspoon ( 5g ) dry mango powder or 1/2 teaspoon tamarind paste ( optional )
3 green chillies
1 teaspoon ( 5 g ) salt
2 cloves garlic
1 - inch piece ginger, chopped fine
1 - 2 tablespoon water
Method
Apply mint chutney on one bread slice and paneer paste on another. Place it ( paneer side down ) over the slice with mint chutney ; spread paneer paste over it. place one more slice and apply tomato ketchup over it.
Cut the sandwich into desired shape , wrap in a moist cloth and refrigerate for 30 minutes . Serve cold.
Nutritional value of each serving : 232.2kcal
Carbohydrates : 33.1 g
Proteins : 9.2 g
Vegetable Delight Sandwich
( Toasted sandwich with vegetable andpaneerfilling )
Serves : 4
Time required : 25 minutes plus baking time
Ingredients
2 green chillies
1 ( 125 g ) cucumber
2 ( 60 g ) onions
2 ( 80 g ) capsicums
2 ( 150 g ) tomatoes
4 tablespoon ( 60 ml ) thick curd
Salt to taste
A pinch of black pepper powder
A pinch of mustard powder
2 tablespoon ( 30 ml ) milk
40 g paneer, coarsely mashed
Method
Spread tomato ketchup on one slice and the vegetable - paneer mixture on another. Put the slice with tomato ketchup over slice on which vegetable - paneer mixture has been applied.
Bake the sandwich in a nonstick toaster till done. Similarly prepare three more sandwiches with the remaining bread slices.
Serve hot with the remaining filling and tomato ketchup.
Nutritional value of each serving : 178.3kcal
proteins : 7.1 g
Carbohydrates : 28.1 g
Grilled Egg Sandwich
( Sandwiches with egg , capsicum and mayonnaise filling )
Serves : 4
Time required : 15 minutes
Ingredients
1 spring onion , chopped fine
1 ( 50 g ) tomato , chopped fine
3 green chillies , chopped fine
1 ( 50 g ) capsicum, chopped fine
50 ml mayonnaise
20 g fried onion
1 spring coriander leaves , chopped fine
Salt and pepper to taste
8 slice of sandwich bread
100 g butter
Method
Butter bread slices on both sides. Put the filling on four slices and cover with remaining four.
Grill on high till golden . Remove and cut into four pieces. Serve with potato wafers . ( or you can use a sandwich toaster ).
Nutritional value of each serving - 497.8kcal
Fat : 36 . 0 g
Carbohydrates : 23. 0 g