Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Rainbow Sandwich , Vegetable Delight Sandwich & Grilled Egg Sandwich

Posted Aug 12 2009 10:21pm


Rainbow Sandwich
(Tri- colored sandwich with tomato ketchup ,paneerand mint chutney )

Serves : 4
Time required : 20 minutes plus refrigerating time

Ingredients

80 g paneer
4 tablespoon ( 60 ml ) milk
Salt, pepper and mustard powder to taste
4 teaspoon ( 20 g ) mint chutney ,as required
12 slices whole wheat bread
2 tablespoon ( 30 ml ) tomato ketchup

Grind to a paste for mint chutney :

1 bunch mint leaves
1/4 cup grated coconut
1 teaspoon ( 5g ) dry mango powder or 1/2 teaspoon tamarind paste ( optional )
3 green chillies
1 teaspoon ( 5 g ) salt
2 cloves garlic
1 - inch piece ginger, chopped fine
1 - 2 tablespoon water

Make a smooth paste of above ingredients in a mixer ( Add little water while grinding ).

Method

Grate paneer, add milk , mustard powder, salt and pepper and mix to a smooth paste. Keep the paneer paste aside.

Apply mint chutney on one bread slice and paneer paste on another. Place it ( paneer side down ) over the slice with mint chutney ; spread paneer paste over it. place one more slice and apply tomato ketchup over it.

Cut the sandwich into desired shape , wrap in a moist cloth and refrigerate for 30 minutes . Serve cold.

Nutritional value of each serving : 232.2kcal
Carbohydrates : 33.1 g
Proteins : 9.2 g




Vegetable Delight Sandwich
( Toasted sandwich with vegetable andpaneerfilling )

Serves : 4
Time required : 25 minutes plus baking time

Ingredients

8 slices of whole wheat bread
2 green chillies
1 ( 125 g ) cucumber
2 ( 60 g ) onions
2 ( 80 g ) capsicums
2 ( 150 g ) tomatoes
4 tablespoon ( 60 ml ) thick curd
Salt to taste
A pinch of black pepper powder
A pinch of mustard powder
2 tablespoon ( 30 ml ) milk
40 g paneer, coarsely mashed
2 teaspoon ( 10 ml ) tomato ketchup

Method

Chop all the vegetables very finely . Add curd and seasoning to the chopped vegetables and mix well. Add milk and paneer and stir well.

Spread tomato ketchup on one slice and the vegetable - paneer mixture on another. Put the slice with tomato ketchup over slice on which vegetable - paneer mixture has been applied.

Bake the sandwich in a nonstick toaster till done. Similarly prepare three more sandwiches with the remaining bread slices.

Serve hot with the remaining filling and tomato ketchup.

Nutritional value of each serving : 178.3kcal
proteins : 7.1 g
Carbohydrates : 28.1 g



Grilled Egg Sandwich
( Sandwiches with egg , capsicum and mayonnaise filling )

Serves : 4
Time required : 15 minutes

Ingredients

4 hard boiled eggs , shelled and julienned
1 spring onion , chopped fine
1 ( 50 g ) tomato , chopped fine
3 green chillies , chopped fine
1 ( 50 g ) capsicum, chopped fine
50 ml mayonnaise
20 g fried onion
1 spring coriander leaves , chopped fine
Salt and pepper to taste
8 slice of sandwich bread
100 g butter

Method

Mix eggs and all the chopped vegetables with mayonnaise , fried onion, coriander leaves and seasoning.

Butter bread slices on both sides. Put the filling on four slices and cover with remaining four.

Grill on high till golden . Remove and cut into four pieces. Serve with potato wafers . ( or you can use a sandwich toaster ).

Nutritional value of each serving - 497.8kcal
Fat : 36 . 0 g
Carbohydrates : 23. 0 g
Post a comment
Write a comment:

Related Searches