Anxiety and panic attacks after quitting smoking are a typical experience. It's like an aftershock following a strong earthquake. This is due to three reasons. First is the physiological dependence to nicotine. Nicotine is a powerful substance found in cigar that increases the level of feel-good hormones, which consequently results to addiction. Second is psychological dependence to nicotine. The third one is the hesitation to stop a habit that you were so much used to.
Be firm with your decision to quit.
If you think that you are the only one experiencing such uncomfortable sensation, let me reassure you that you're not. But if you think that you are the only one who could help you solve such dilemma, then you're right. As they say, the power to quit lies in your hands. Thus, the ability to manage your own anxiety after quitting smoking also lies in you. No one could help you better than yourself. Here are some friendly reminders that might help you overcome anxiety. First, you must totally quit smoking. Your strong will and determination to quit is the core of everything.
Find other habit that will help you cope.
If you feel the urge to smoke, grab a sugarless gum or eat a piece of fruit to satisfy your oral needs. You need to replace your smoking habit with something that is healthy for you.
Engage in physical activities.
Then, you can engage yourself in activities that promote a healthy lifestyle, such as jogging, brisk walking, biking, and hiking, among many others. These activities lessen anxiety, promote healthy blood circulation in your body, and they make your lungs function better. Refocus your attention to something worthwhile.
Take a warm bath.
Furthermore, taking a warm bath is rather beneficial. The relaxing effect of a warm bath can truly combat anxiety. This dilates your vessels, thus enabling healthy blood flow to the brain. Your mind will be able to focus on your ultimate goal which is to quit smoking.
Drink a glass of warm milk.
If you have troubles in sleeping, a glass of warm milk may be helpful. Milk contains tryptophan, which is a precursor of the neurotransmitter serotonin that helps induce sleep. You can also practice yoga or meditation. These are activities that help unite your body, mind and spirit. They could help you relax and reflect.
Moreover, you may try aromatherapy. The calming and sweet scent of chamomile and lavender will enable you to pause and contemplate. This could promote rest and relaxation, thus lowering your anxiety level.
You must always remember that there could be some flare ups, but muster all the strength and courage you have in getting your act back together. You have already considered ditching this nasty habit, thus making your work in progress. We understand it's difficult to quit smoking. Just keep moving forward, and the next thing you know, you are already living a smoke-free life.
Ryan Rivera writes about stress and anxiety. You may reach him through his Twitter or Facebook account.