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Quick'n Tangy Broccoli Soup [Vegan] [Low Carb] [Low Fat]

Posted Aug 12 2008 4:21pm




1 lb. fresh broccoli (try to get stalks with as much floret head as possible. Less stem is better!)

2 c. low sodium organic vegetable broth (Pacific brand is gluten, dairy free, and vegan)

1 to 1 1/2 c. organic lite coconut milk

1 c. water

1/4" chunk fresh ginger root

7 cloves fresh garlic

5 t. nutritional yeast

2 T. extra virgin olive oil



Seasonings:

turmeric

freshly ground cumin

rosemary, to taste

sea salt and pepper

1/2 fresh lime, peeled



Optional:

2 T. organic hemp protein powder



Once all of your ingredients are in order, start by washing your fresh broccoli and chopping off a few of the florets to reserve for later. I used these florets at the end for garnish and texture.



Fill your Vita-Mix (or other blender) with the vegetable broth, coconut milk, water, garlic cloves, jalapeño, olive oil and seasonings. The beauty of easy blender soups like this is that you can just throw the veggies in whole; no chopping required. This is a time saver we can all appreciate. I put the garlic and pepper on the bottom of the blender and then pour over the liquids and add the seasonings. Add all the broccoli with the exception of the reserved garnish florets (do this depending on the strength of your blender if it can handle everything at once).



Cover the Vita-Mix and turn from low (1) quickly up to variable speed 10. After a moment, you can turn it all the way up to HIGH and blend for 6-8 minutes or until the soup is hot and steamy. If your blender is not powerful enough to heat the soup without itself overheating, puree the broccoli and soup ingredients in your blender and then warm the soup on low over the stovetop or in your microwave. This second method will take longer than the quick Vitamix method since the Vitamix is built to handle high heat and soup making (it is more of a power hog than your typical blender, however).



Once the soup is steaming, spoon in the nutritional yeast and then pour into serving bowl and drop in your reserved florets. You don't want to add the nutritional yeast until the very end since the hotter blending process can damage the B vitamins. Once completely blended, the steaming soup should not be too hot to add the nutritional yeast. This allows you to retain more of the active B vitamins while still getting that tangy, pungent flavor which the yeast imparts to the soup.



Nutritional yeast is a fantastic gluten free supplement which is easy to use and very flavorful. It is popular with many vegans as a potent source of many other B vitamins and vitamin B12 (if fortified with B12). The flakes are great for making dairy free cheese and cheese sauecsthat dissolve quickly. Nutritional yeast is gluten, dairy, and candida yeast free . It is a great and inexpensive supplement for everyone, but especially gluten free types who can't have brewers yeast.



For an optional protein and Omega fatty acid boost, stir in hemp protein powder at any time during preparation. If you are curious about hemp, read more about the benefits of hemp . Serve hot and enjoy.



Makes ~7 cups





Other uses for nutritional yeast:

The Cheesy Uncheese Sauce @ Karina's Kitchen (Gluten Free Goddess)



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