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Pumpkin Flavors......

Posted Oct 29 2009 12:00am
Happy Thursday....Friday's just around the corner! It was suppose to be sunny here today, but we have clouds instead...go figure! Oh well, I celebrated the!...with a Pumpkin Pie Frappe by .

1/2 cup pumpkin
1 cup milk
Cinnamon, nutmeg, ginger, to taste (I used pumpkin pie spice)
1 T. maple syrup
Pure vanilla extract
also, I added some iced pumpkin spice decaf coffee

It is such creamy goodness!

You can't beat....greek yogurt, pumpkin, pomegranate arils, and a piece of this (granola bars):

This recipe comes from :

Granola Bars

1/2 c. raisins

1 1/4 cup raw pecans

1 cup unsweetened shredded coconut

1 t. vanilla

1 T. coconut oil

2 T. honey.

Place all ingredients in a food processor and blend until fairly smooth, but still with some texture. Press evenly into an 8" square on a parchment lined pan. Bake at 300 for about 10 - 15 mins. or till lightly brown. Let cool then cut into squares. Freeze if want too! I have posted about this, I believe two weeks ago!

It was so delish with all these flavors combined together!

Enjoy the day!

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