Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Progress Report 1

Posted Sep 28 2010 12:00am
This is a recipe adapted from . This salad is great for when you need a quick and easy side using what you have in your fridge and cupboard. The only work is chopping part of an onion and a pepper. And don't touch your eyes after chopping that pepper! Yes, I did, and yes, it hurt!





Serves 8

28 oz can of organic diced tomatoes, drained
14 oz can of organic corn, drained
1/2 cup of diced red onion
1/2 jalapeno pepper, seeded and chopped***
2 tsps basil
3 Tbsps olive oil
1 Tbsp balsamic vinegar
1 tsp salt
1 tsp pepper

In a medium bowl combine all ingredients and refrigerate. Make this in the morning or the night before and it will be ready to go by dinner.


***The more of the seeds and white flesh of the inside of the pepper removed the less hot it will be. If you want a mild salad make sure to cut away all of the white.


The Chalfant Food Review: JD gave it a thumbs up, a thumb down from Holden and an "I hate tomatoes!" from Eli.  Lee and I both enjoyed it. It's like eating salsa with a fork!
Post a comment
Write a comment:

Related Searches