Drink boiled water or mineral water ( water filters may have iodine as disinfectant ).
Eat a balanced diet and exercise 4- 5 times a week.
Sleep at least 6-8 hours a day.
Thyroid medication should be taken regularly, and this could be a lifelong situation , unless your doctor prescribes otherwise.
Yoga and medication have long- term beneficial effects.
Cold aggravates the thyroid glands so be careful the winter months.
Include a thyroid test as part of your annual health check – up.
Make sure you have enough Vitamin B12 and Vitamin D3 in your diet, especially if you are a vegetarian.
Avoid too much of iodine – rich items such as broccoli, cabbage , cauliflower, soy, prawns, shell fish and crabs.
Eat a balanced diet and exercise 4- 5 times a week.
Sleep at least 6-8 hours a day.
Thyroid medication should be taken regularly, and this could be a lifelong situation , unless your doctor prescribes otherwise.
Yoga and medication have long- term beneficial effects.
Cold aggravates the thyroid glands so be careful the winter months.
Include a thyroid test as part of your annual health check – up.
Make sure you have enough Vitamin B12 and Vitamin D3 in your diet, especially if you are a vegetarian.
Avoid too much of iodine – rich items such as broccoli, cabbage , cauliflower, soy, prawns, shell fish and crabs.